Unlocking Your Mental Wellness: The Ins and Outs of Telehealth for Millennials and Gen Z
Unlocking Your Mental Wellness: The Ins and Outs of Telehealth for Millennials and Gen Z By Tanya Trenhaile- Founder of Dive In Counselling Licensed Counselling Therapist & Canadian Certified Counsellor. In a world buzzing with technology and rapid advancements, the way we approach mental health support has also evolved. Say hi to your new bestie, Telehealth – your passport to convenient, accessible, and confidential counselling, no matter where you are on the map. If you're seeking a digital fix for your mental well-being, you're in the right place. So what is Telehealth? Telehealth, also known as E-counselling or online therapy, is the 21st-century rendition of counselling, where technology serves as the bridge to healing. Think secure video chats or heart-to-heart talks over the phone, all from the comfort of your safe space. Since the onset of the Covid-19 pandemic, Telehealth has emerged as a beacon of hope, offering easy access to therap...